Uncertainty is a powerful space. It can feel as though you’ve forgotten to exhale as you’re waiting for the reprieve of certainty. I detest speaking

Why Do We Dissociate? Dissociation as Evolution’s Adaptive Last Resort Imagine you’re a child who has just been kidnapped and locked in a room. You

There’s a moment in the room therapists experience at one point or another: a client is trying to understand why someone in their life treated

Oftentimes, we look at trust as an entity we give to others, yet rarely ask if we trust ourselves to the same degree. We can