Services
Individual Psychotherapy
I offer individual psychotherapy for adults seeking a deeper understanding of themselves, their patterns, and their relational worlds. My work is grounded in a relational, psychodynamic, and existential framework, with attention to how early experiences, attachment relationships, cultural context, and intergenerational history shape present-day ways of being.
Therapy is approached as a collaborative and reflective process rather than a set of techniques focused on short-term symptom management. Suffering is understood not as a personal defect, but as a meaningful response to lived experience and relational history. The work centers on developing greater awareness of internal patterns, relational dynamics, and the ways past experience, present life, and imagined futures continue to shape one another.
Safe & Sound Protocol (SSP)
When clinically appropriate, elements of nervous-system–informed work, including SSP, may be integrated into individual therapy. The use of SSP is guided by collaborative assessment and ongoing clinical judgment, rather than by a predetermined protocol.
There is no additional cost for SSP when it is integrated into sessions.
Modalities
Attachment-based
Psychodynamic
Relational
Emotion Focused
Trauma-Informed
Existential
Trauma-Informed Process Groups
Because relational wounds are shaped in relationship, they are often healed there as well. I offer small, carefully curated therapy groups for adults navigating relational trauma, attachment injury, dissociation, and personality-level patterns. Within a structured and attuned environment, members explore connection, rupture, and repair in real time while building emotional regulation and internal coherence. Group participation begins with an individual consultation to ensure safety and alignment.
Areas of Focus
The following are areas I frequently work with within a relational, depth-oriented, and trauma-informed framework:
Developmental and childhood trauma
Intergenerational and cultural trauma
Identity-related concerns and questions
Interpersonal and relational trauma
Dissociation and fragmentation of experience
Personality organization and longstanding relational patterns
Anxiety and chronic nervous system activation
These areas are approached as interconnected expressions of relational, developmental, and cultural history rather than isolated problems to be fixed.
If you have any questions, or are unsure if we're a good match, please reach out
